Select Page

Having braces requires adjustments, not only in your oral care routine but also in your diet. Let’s delve into the dos and don’ts of what to eat and what to avoid when you have braces, ensuring a smooth and successful orthodontic experience.

Braces-Friendly Foods:

Soft Fruits and Vegetables: Apples and carrots can still be enjoyed when sliced into bite-sized pieces.

Dairy: Yogurt, milk-based smoothies, and soft cheeses are excellent sources of calcium without posing a threat to your braces.

Cooked Grains: Opt for softer grains like rice, pasta, and oatmeal.

Soft Proteins: Eggs, fish, and well-cooked meats are good options, as they are gentle on braces.

Soft Breads: Stick to softer varieties like tortillas, pancakes, and muffins.

Foods to Avoid:

Sticky and Chewy Treats: Avoid caramel, taffy, and gummy candies that can adhere to and damage your braces.

Hard Snacks: Say no to hard pretzels, nuts, and popcorn, as they can break or damage braces and wires.

Crunchy Fruits and Vegetables: While soft slices are acceptable, avoid biting into hard apples or carrots directly.

Chewy Bread: Steer clear of tough, chewy bread that could be challenging for braces.

Hard and Chewy Meats: Opt for softer cuts of meat, avoiding tough or chewy varieties.

Tips for Enjoying Meals with Braces:

Cut, Slice, and Dice: Instead of biting directly into food, cut it into smaller, manageable pieces to protect your braces.

Stay Hydrated: Drinking water helps to wash away food particles and keeps your mouth hydrated.

Regular Oral Hygiene: Maintain a diligent oral care routine to keep your teeth and braces clean.

While navigating the braces diet requires some adjustments, it’s a small price to pay for achieving a beautifully aligned smile. By being mindful of your food choices and taking proper care of your braces, you’ll ensure a smooth orthodontic journey, setting the stage for a confident and healthy smile in the future.